Prep Day 3: Chest, Shoulders, Arms
Today was probably the hardest workout so far. Still doing my 6x12 workouts. Today we focused on chest, shouders, and arms. Nutrition was pretty good, I had ground turkey for the first time and it wasnt as bad as I expected.
Nutrition
Meal #1 6:30AM
Whole Grain Kodiak Cakes with black coffee
Meal #2 11:00AM
Breakfast bowl with orange juice
Meal #3 1:00PM
Baked Potato with brown rice(1 Cup)
Meal #4 5:00PM
Ground Turkey and Green Beans
Other: Still limiting my sugar outside of fruits. Ive only had one gatorade this week. Water intake has been consistenly around 80 oz.
Workout Breakdown
Bench Press 6X12
Delt Raise 6X12
Floor Press 6X12
Plate Raise 6X12
Push Ups 6X12
Dips 6X12
Weight: 157.6 lbs
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