Today we will be working our core. This is a beginner workout. All exercises are timed so do as many reps as you can in the time alloted! All you will need is a mat and dumbbells! Be sure to stretch before your workout! Im experimenting with a lot of different things so these videos will change/improve over the coming weeks. This workout probably shouldnt take you longer than 15 minutes. Enjoy guys!
Leg Drops 20 Secs on 10 Secs off 2X
Crunches 20 Secs on 10 Secs off 2X
Plank 30 on 15 off 3X
Sprinters 30 on 15 off 2X
Core Punches(DB) 30 on 15 off 2X
Cool Down 20 Sec on 10 Sec off